been doing my physio exercises diligently, almost every night.. =x

anyway, hope it pays off. probably its in my brain, but i think its working. haha..

actually physio therapy is good for ppl who has weak muscles, and people who dunno how to exercise the correct way. its not only for ppl who has these muscles / joints problem but also for normal ppl who dont exercise regularly bcos of their stressful lifestyle. These bit of exercises can also help. =))


seriously, one of my dream is to wear high heels and/or walk confidently, and de ability to do different kinds of exercises, like hiking or running. if really, this works, i am not far from my dream. =DDD i even wouldnt mind jogging everyday, if i am able to jog without tripping haha.